Something may be Missing

but you can't quite put your finger on it...

My goal is to empower women who are suffering because they struggle with a lack of self-esteem, self-confidence, or self-worth due to challenges such as gender-based violence, economic inequality, limited access to education, barriers to healthcare, lack of reproductive rights and health, mental health issues, relationship issues, family stress, work stress, or economic dependence.

As a therapist and counselor for women, I believe that every woman has the potential to be empowered. I am passionate about helping women to develop the skills and confidence they need to achieve their goals and live their best lives.

Are you Highly Accomplished?

Have you always succeeded when you should have but you may still be feeling there's something wrong? Perhaps you feel like you do not quite fit in at work? Do healthy relationships and a satisfying life outside of work elude you? Do you feel...

  • Anxiety: You may feel constantly worried about being exposed and judged by others.

  • Self-doubt: You may doubt your abilities and question whether you deserve your success.

  • Guilt: You may feel guilty about being successful or feel like an imposter or undeserving of your success.

  • Shame: You may feel ashamed of your feelings of inadequacy and fear.

  • Isolation: You may feel isolated from others, as you may be afraid to share your true feelings with anyone.

Hello, I'm Sandra Diaz, PhD.

I want to help you become the expert of your story...

I am licensed in Florida and Massachusetts with 20+ years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem and confidence issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming experiences that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Sandra Diaz PhD

I work with clients who have Stress, Anxiety, Grief, Low Self-Esteem and Self-Worth , Depression...

20+YRS IN PRACTICE

Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment Issues, Caregiver Issues and Stress, Emptiness, Family Problems, Forgiveness, Guilt and Shame, Hospice and End of Life Counseling, Isolation / Loneliness, Money and Financial Issues, Mood Disorders, Multicultural Concerns, Panic Disorder and Panic Attacks, Social Anxiety and Phobia, Women's Issues.

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic Psychotherapy.


Course curriculum

    1. Welcome

    2. Why take this course?

    3. What will I learn in this course?

    4. Why It Is Important For Women To Be Mentally, Emotionally, Physically, and Spiritually Healthy And Content.

    1. WORKBOOK Chapter 1 (Journal Prompts)

    2. 1a: Embracing Self Awareness

    3. Lesson 1b: Strategies to Enhance Self-Awareness

    4. Lesson 2a: Understanding Your Personal Values

    5. EXERCISE: Selecting Your Values

    6. 2b: Strategies for Identifying and Clarifying your Personal Values

    7. Lesson 3a: Reconnecting with your Authentic Self

    8. Lesson 3b: Strategies to Foster Your Connection with Your Authentic Self

    9. Lesson 4: Foundational Strategies to Aid in Your Introspective Journey

    10. Book An Individual Session

    1. WORKBOOK Chapter 2 (Journal Prompts)

    2. Lesson 1a: Cultivating Self-Belief

    3. Lesson 1b: Strategies for Cultivating Self-Belief

    4. Lesson 2a: Overcoming Self-Doubt

    5. Lesson 2b: Strategies for Overcoming Self-Doubt

    6. Lesson 3a. Developing a Growth Mindset

    7. Lesson 3b. Strategies for Developing a Growth Mindset

    8. Book An Individual Session

    1. WORKBOOK Chapter 3 (Journal Prompts)

    2. Lesson 1: Strategies for Managing and Blending Life Roles

    3. Lesson 2: Setting Boundaries

    4. Lesson 3: Achieving Holistic Success

    1. WORKBOOK Chapter 4 (Journal Prompts)

    2. Lesson 1: What is Emotional Intelligence?

    3. Lesson 2: Recognizing, Understanding, and Managing Our Own Emotions

    4. Lesson 3: Recognizing, Understanding, and Managing the Emotions of Others

    1. WORKBOOK Chapter 5 (Journal Prompts)

    2. Lesson 1: Exploring the Unique Strengths of Female Leadership

    3. Lesson 2: Assertive Communication

    4. Lesson 3: Building Influence in Personal and Professional Spheres

About this course

  • 43 lessons

Early Bird BONUS

3 Free Coaching Sessions (worth $600) for the first 10 students

Clients Feel Relief

Hear their Stories

  • I feel comfortable talking with her

    Written on Jun 26, 2023 after therapy with Sandra for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, sleeping disorders, self esteem, and anger management

  • Dr. Diaz has been an incredibly professional, respectful, and empathetic therapist to me. She understands today's cultural and gender issues and how they might impact people as individuals. When appropriate, she validates my feelings, gives me tools to combat my issues, and reinforces healthy thought patterns and processes. She's a great listener and is overall a calming presence. I'm grateful to have her as my therapist!

    Written on May 26, 2023 after therapy with Sandra for 2 months on issues concerning stress, anxiety, family conflicts, and trauma and abuse.

  • She is absolutely amazing. I feel like she connected and understood me so easily, I have never felt so understood before in my life. She’s helped me make drastic changes and without her I know I wouldn’t be doing as well as I am doing today.

    Written on May 16, 2023 after therapy with Sandra for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, and compassion fatigue.

  • She has a lot of experience. She showed empathy from the very beginning and her advice is effective.

    Written on Apr 05, 2023 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, career difficulties, coping with life changes, and coaching.

Get Your Answers & Your Clarity

Bonus: three free coaching sessions (worth $600) for the first 10 students

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